Lifestyle

Road to the 6 pack

2018 was the first time I worked closely with a pregnant lady who was so open about her pregnancy. It was during this time I s

I was introduced to green as the representation of envy. “Green eyed”, meaning jealousy. Other than Emerald Green

I have got to the stage in my life where I can’t be bothered to concern myself with what people think of me. For too lon

2018 was an evolving journey. I wanted the year to be leaps and bounds better than 2017 and as a whole it was. But life is lif

There is something really human in asking for help. I’m not sure if it is because we all have an intrinsic need to help

The internet is full of selective sharing. It’s been used as the reason for the increase in anxiety and low self-esteem.

2017 has been a life changing year. It has broken me down, more than once. And each time I have found the strength to pull mys

As a black female who grew up in a majority white town, attended majority white educational institutions, competed in a majori